Friday, January 4, 2008

Self Love Sugar Scrub


Hooray for Self-Love Friday!

This project was inspired by an exercise found in T Thorn Coyle’s book, Evolutionary Witchcraft. If you haven’t read this book, I strongly recommend you buy it and do so. The exercise, which can be found on pages 19-20 in the hardcover edition, is called “Self-Love Cleansing” and is a wonderful way to deal with the personal crap that inevitably surfaces when doing the real Work of evolutionary / revolutionary paths like Feri.

No matter what your spiritual leanings, everyone can benefit from a sacred shower from time-to-time. It’s a sensual and personal experience that can provide profound emotional release and affirm your love of self. The standard structure for a generic sacred shower is:

  1. Just before your final rinse, concentrate on any difficult feelings you may want to release.
  2. When the feelings surface and you are certain you are ready to let them go, rinse yourself off with water. As you do, imagine them running out and off of you, seeing them go down the drain.
  3. Turn off the water and take a moment to say a prayer, align your soul, or make an offering of thanks.

Simple, right? The first time I did the version of this exercise given in Evolutionary Witchcraft, I was amazed at how wonderful I felt. I found myself wanting to do the rite again and again. Eventually, I incorporated it into my regular spiritual practice and do it every Friday. Hence, Self-Love Fridays.

After doing the exercise a few times, however, I began to feel the need to inject some of myself into it in some way. Just as many Wiccans, witches, and Pagans have special tools they use for magic(k), I wanted something special for my Self-Love Fridays. So, I created a Self-Love Sugar Scrub. I make it every Friday, just before my shower ritual. The process of measuring and combining the ingredients helps me prepare for the rite and set my intention.


Basic Sugar Scrub Recipe

  • 75 grams (approximately 1/3 cup) fine sugar
  • 30 grams (approximately 2 tablespoons) sugar in the raw
  • 38 grams (approximately 3 tablespoons) oil
  • 5 grams (approximately ½ tablespoon) glycerin
  • 6 grams (approximately ¾ tablespoon) essential oils

Blend all ingredients and store in shatter-proof container until ready for use.

When you use the scrub, gently rub it into your skin, avoiding your face and nether regions. After rinsing, pat dry with a towel.

This recipe yields a large, single-shower amount. It should be used as soon as possible – preferably immediately and if not at least within a week. If you are not going to use it the same day you make it, I recommend you add a little bit of Vitamin E oil to help preserve it. Just cut open and squeeze a cap or two into the mixture.

As far as the “38 grams oil” is concerned, don’t choose oils that aren’t safe for consumption. If it’s okay to eat, it’s probably okay to rub into your skin. So …

almond oil = good

baby oil = bad

jojoba oil = good

… you get the idea. I like to use mostly almond oil, with some jojoba oil and a bit of olive oil.


The essential oils you use should be whatever scents you like, provided they are safe to use on your skin (do your research!). Create your own combinations by intuition or from a recipe. Sometimes, it’s helpful to look at the combinations of scents and oils used in some of your favorite bath products. Here's my personal Self Love Formula:


  • 1 part Lavender (air)
  • 3 parts Sweet Orange (fire)
  • 2 parts Rose Absolute in jojoba oil (earth)
  • 3 parts Vanilla in jojoba oil (water)



  1. Lavender oil is associated with the planet Mercury, the signs Gemini and Virgo, the female gender, and qualities of peace and comfort. In aromatherapy, it is known to be helpful as an antidepressant.
  2. Sweet Orange oil is associated with the Sun, the sign of Leo, the male gender, and qualities of joy and social interaction. In aromatherapy, it is know to be a general health aid, to reduce stress, and to bring restful sleep.
  3. Rose Absolute oil is associated with the planet Venus, the signs of Libra and Cancer, the female gender, and is known for its harmonious qualities. In aromatherapy, it is known to be calming, to ease pain, and as an aphrodisiac.
  4. Vanilla oil is associated with the planet Venus, the signs Libra and Pisces, the male gender, and is associated with self-confidence and sensuality. In aromatherapy, it is known to promote strength and aid in sexual stamina.

These essential oils can be purchased at most health food stores. The Rose Absolute and Vanilla oils tend to be rather expensive and are typically only available combined with a jojoba oil base. If you buy them undiluted, you’ll need to change the ratios in this formula.

NOTE: The oil associations provided are from The Magick of Aromatherapy by Gwydion O'Hara. It seems to currently be out of print, but I’m sure you could find a copy if you do a little digging on the internet.

Have fun, love yourself, and blessed be.

SAFETY WARNING: The oil can make your shower slippery, so be careful!

2 comments:

Abby said...

This looks wonderful! I'm going to have to give it a try.

Marni said...

It *is* wonderful! I hope you like it. Every time I do it, I can't stop smelling myself for hours after. :)